Next time instead of counting sheep before you go to bed, count all the things you love about yourself:

I love my freckles, my muscles, my laugh, the color of my eyes. I love my ability to run and write and never give up when it’s hard or when I get rejected. I love my passion to fight for what is right. I love the way I use my voice for what I believe and that my strongest strength is compassion.

If that doesn’t work, count all the things you are thankful for:

Sunshine and animals. Water and trees. My family. My friends. Yadi and yoga. Running and my bike. Good food, chocolate, and cake. Pillows and my bed. Having a job I love and a place to call home. Hot showers and rainy nights. Good music, good books, and laughter.

You can probably go on forever. Eventually you’ll fall asleep and wake up more in love with yourself and more thankful for everything you have. That’s worth more than sheep. <3